You need –

• Yogurt  – 2 cups
• Dates – 8-10, stoned
• Sugar – 1.5 tablespoons or per taste
• Rose water – ½ teaspoon (optional)
• Cardamom powder – a good pinch
• Ice cubes – 1 cup

How to –

Blend all the above ingredients in a blender till smooth and the ice cubes are crushed.

Serve chilled.

Notes-

• Please adjust the sugar as per the sweetness of the dates.
• You can add honey instead of sugar.