Spinach juice

You need –

  • Fresh baby spinach – I cup, packed
  • Fresh pineapple, cubed – 1 cup
  • Green apple – ½
  • Fresh ginger – a small piece
  • Fresh mint leaves – 1 tablespoon
  • Honey – to taste (optional)

In blender place the all the ingredient along with ½ cup water and blend till smooth.  Check for taste; add honey if required.

Pour juice through a fine mesh into serving glasses with ice cubes and serve.

Notes –

  • If you think the spinach is not very fresh, then you may blanch the spinach and then into ice water before blending.
  • Check the sweetness of the pineapple before adding the honey.

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