Grilled prawns with polenta


You need –
  • Prawns – 6 tiger prawns, de-shelled and cleaned

For the marinade
  • Paprika – 1 teaspoon
  • Chili powder – ½ teaspoon
  • Dried Oregano – 1 big pinch
  • Olive oil – 1 teaspoon
  • Lemon juice – 1 teaspoon
  • Salt to taste

For polenta –
  • Instant polenta – ½ cup
  • Chicken stock – 1 cup
  • Milk – 1 cup
  • Parmesan cheese – 2 tablespoons

How to –

To make the polenta

Bring to boil the stock and milk, add the polenta and stir continuously for 2-3 minutes or till creamy. Transfer the polenta into a greased dish and refrigerate till set. Once set, cut the polenta into 2 pieces. Transfer to a baking tray, sprinkle the Parmesan cheese and bake on 250C for 8 minutes or till the cheese has melted and forms light golden crust on top.



To make the prawns

Make a paste of all the ingredients under marinade, add in the prawns and marinate for an hour.

Heat a griddle and grill the prawns till done.


Place the polenta into a serving plate and top with the grilled prawns. Serve with steamed veggies of your choice.


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