Vegetarian

Sindhi dal

| Rekha Vengalil


Recipe source – Sanjeev Kapoor

You need –

  • Bengal gram/Channa dal – 3/4 cup
  • Turmeric powder- 1/4 teaspoon
  • Chili powder – 1/2 teaspoon
  • Garam masala powder – 1/4 teaspoon
  • Amchur/dried mango powder – 1/2 teaspoon
  • Cumin seeds –1/2 teaspoon
  • Asafetida – A good pinch
  • Green chili – 2. slit length-wise
  • Curry leaves – 1 sprig
  • Onion – 1 small thinly sliced
  • Salt to taste
  • Oil as required
  • Fresh coriander leaves to garnish
How to –
Wash and clean the dal in several changes of water. Pressure cook the channa with turmeric and salt with 1.5 cups of water till done.
 
In sauce pan add the cooked dal,  chili powder, amchur powder. Add water if the dal is dry.  Stir and cook over low heat.
 
For tempering, heat oil in a small pan, tip the cumin seeds. once they start to splatter add the green chilies, curry leaves, asafetida, garam masala powder. Stir briefly and add this to the dal . Mix well and turn off the heat.
Garnish with chopped onions and coriander leaves and serve hot with Rice or roti.
 
 
 
 

Ulli theeyal

| Rekha Vengalil
 
Ulli means pearl onion/shallot and theeyal means fried curry. Shallots has always been an integral part of Kerala cuisine. A simple and flavorful curry where the shallots are cooked in roasted coconut paste. Simple yet a delicious curry.
 

You need –

  • Shallots/ pearl onions – 1 cup, Cut into half if big
  • Grated coconut – 3/4 cup
  • whole coriander – 1.5 tablespoons
  • Whole died chili – 3-4 or per taste
  • curry leaves – 2+ 1 sprigs
  • Turmeric powder – 1/4 teaspoon
  • Tamarind – 1gooseberry sized ball, Soaked in 1/4 cup warm water and pulp extracted
  • water – as required
  • salt – to taste
  • Coconut oil – as required

For tempering-

  • Mustard seeds – 1/4 teaspoon
  • Fenugreek seeds – 1/4 teaspoon
  • Curry leaves – 1 sprig
  • Dried chili – 1
  • Coconut oil – as required


How to –

Heat a frying pan, dry roast the coconut, dried chili, whole coriander, turmeric powder and 1 sprig of curry leaves till dark brown but do not burn. Turn off the heat and allow to cool. once cooled blend till smooth paste. Set aside.
In pan, cook the shallots, 1 sprig curry leaves with just enough water to cover the shallots or around 1 – 1.5 cups of water till tender and pale.
 
Add the ground paste, tamarind pulp, water as required and salt and bring to a gentle simmer, Turn off the heat.
 
 
For tempering :
 
Heat around 1 tablespoon of oil in a pan, add the mustard seeds, fenugreek seeds, dried chili, curry leaves and allow to splatter. Add this to the curry and serve hot with rice.
 
 

Cauliflower and potato curry

| Rekha Vengalil
An easy and delicately spiced curry; that goes perfect with Indian flat or steamed rice.  You can add any vegetables of your choice but avoid veggies like Okra, eggplants or other veggies that can get too mushy. I do sometimes add baby corn which does taste great.  
 

You need –

  • Cauliflower – 1 small, cut into small florets
  • Baby potatoes – 7-8 nos, halved
  • Fresh grated coconut – 1/3 cup
  • Onion – 1 large
  • Tomato – 1, medium size, chopped
  • Green chili – 2
  • Ginger – 1’inc piece
  • Garlic – 3 cloves
  • Dried chili – 3 or to taste
  • Coriander powder – 2.5 teaspoons
  • Turmeric powder – 1/4 teaspoon
  • Meet masala – 2 teaspoons
  • Garam masala – 1/4 teaspoon
  • Oil as required
  • Salt to taste
  • Fresh coriander leaves to garnish

How to –

In a blender, put the coconut, dried chilies and cumin seeds. Make a fine and thick paste with adding just enough water and set aside. Also make a fine paste (without adding water) of Onion, green chilies, ginger and garlic. Set aside.
 
Heat oil in a heavy bottom pan, add onion paste and cook till the raw smell is gone. Now add the coriander powder, turmeric powder, meat masala and cook till the oil start to separate; for about 3 minutes.
 
Now add the coconut paste and give a quick stir. Let this cook for about 4-5 minutes. Add the chopped tomato and cook till mushy.

Add about 1.5 – 2 cups of water and salt. Bring to a gentle simmer. Now add the potatoes and stir. Cover and cook till the potatoes are 50% cooked. Uncover, add the cauliflower and continue to cook till done. Do not over cook the veggies keep them crisp. Add a little more water to adjust the consistency of the gravy as required. Finally sprinkle the garam masala and chopped coriander leaves.
Serve hot with any Indian flat bread or rice.
 
 

Kadala curry

| Rekha Vengalil


You need –

  • Black/brown chickpeas – 3/4 cup
  • shallots – sliced, 1/2 cup
  • Tomato – 1 large
  • Mince garlic – 2 teaspoons
  • Minced ginger – 2 teaspoons
  • Green chili – 1 slit
  • Curry leaves – 1 sprig
  • Chili powder – 1 teaspoon
  • Meat masala – 2 teaspoons
  • Turmeric powder –1/4 teaspoon
  • Garam masala – 1/4 teaspoon
  • Dried red chili – 2
  • Mustard seeds – 1/2 teaspoon
  • Coconut milk – 2 tablespoon
  • Whole spices
    • Star anise –1
    • Green cardamom – 2
  • For dry roasting –
    • Freshly grated coconut – 1/3 cup (packed)
    • Whole black pepper –1 teaspoon
    • Coriander seeds – 1.5 tablespoons

How to–

Wash the chickpeas in several changes of water and then soak overnight or for at least 8 hours. Pressure cook the peas with enough water till done. Set aside.
 
Heat a frying pan and dry roast all the ingredients under “For dry roasting” till brown but do not burn them. In a blender, blend the roasted coconut with just enough water to make a fine paste. Set aside.

 

 
Heat oil in a heavy bottom pan and add the mustard seeds, red chili, curry leaves and whole spices. once the seeds have crackled and the spices are fragrant; add the onion, ginger, garlic, green chili and fry till the onions are translucent and the raw smell of ginger garlic is gone.
 
Now add the Chili powder, Meat masala, Turmeric powder and cook till the oil start to separate. Add the tomatoes, salt and cook till mushy.  Add the coconut paste and cook briefly.
 
 
Add the cooked peas along with 1.5 cups of chickpeas stock or water. Cook till the gravy has reduced to the constancy as required.
 
Add the coconut milk, garam masala and stir well. Turn off the heat and serve hot with Puttu, Roti or steamed rice.
 
 

 

Vegetable kurma/masala

| Rekha Vengalil

A recipe from Das Sreedharan’s book “Easy everyday Indian”.  The recipes in the book are undeniably so easy to cook up. A book I now resort for my speedy and easy weekday cooking.

A tad of adjustments with the spice quantity to suit our taste and the curry was delicious . I teamed it up with some Jeera rice..

You need –

  • Potato – 2 small, peeled and cubed
  • Carrot – 2, peeled and cubed
  • Baby corn – 4-5, chopped
  • Onion – 1 large, thinly sliced
  • tomato – 1 large, chopped
  • Green chili – 1-2 or per taste
  • Ginger-garlic paste – 2 teaspoons
  • chopped coriander – 2 tablespoon
  • Oil as required
  • Salt to taste
  • Whole spices
    • Cinnamon –1,  1”inch piece
    • Clove – 2
    • Green cardamom – 2
    • Fennel seeds – 1/4 teaspoon
    • Bay leave- 1
    • Star anise – 1
  • For the spice paste
    • Yogurt – 1/4 cup
    • Tomato paste – 1 teaspoon
    • Chili powder – 2 teaspoon
    • Cumin powder – 1/2 teaspoon
    • Turmeric powder – 1/4 teaspoon
    • Garam Masala powder – 1/4 teaspoon
How to –

In bowl, mix all ingredients under spice paste and mix to make thick paste. Set aside.

Heat oil in heavy bottom pan, add the whole spices and saute till fragrant. Add the onion and cook till soft. Tip the ginger-garlic paste and green chilies and saute till the raw smell is gone.

Lower the flame and add the tomatoes and spice paste. Saute for 3-4 minutes or till the tomatoes are mushy. Add About 1 cup of water and bring to a boil. Tip the Vegetable and stir well. Cover and cook for about 10-12 minutes or till the vegetables are tender.
Garnish with chopped coriander leaves and serve hot with flavored Indian rice or flat bread.

 

Kadai Tofu

| Rekha Vengalil


You need –

  • Tofu – 150 grams, cut into thick strips
  • Bell peppers – 2 small, chopped into chunks (I used Green and yellow peppers)
  • Onions – 1 medium, sliced
  • Tomatoes – 1 large, finely chopped
  • ginger- garlic paste – 1.5 teaspoons
  • Paprika – 1 teaspoon
  • Dried fenugreek leaves – 2 teaspoons
  • Whole spices –
    • Coriander seeds – 2 tablespoons
    • Red dried chilies – 3-4 or to taste
    • Cloves – 1
    • Cumin seeds – 1/4 teaspoon
    • Peppercorn – 1/4 teaspoon.
    • Cardamom – 1
    • Cinnamon – 1 small stick
  • Fresh coriander leaves – to garnish
  • Oil – as required
  • Salt to taste

How to –

Blend to fine powder all the ingredients under “Whole spices”. Pan fry the Tofu  slices till light golden on both side.
 
Heat the oil in a kadai/skillet, add the dry spice powder, paprika and sauté till fragrant. 
 
Add the onions and cook till translucent. Add garlic-ginger, tomato and salt. cook for 3-4 minutes or till the oil start to separate.
Tip in the  Tofu, fenugreek leaves.  Turn the heat to high and mix well for about 3-4 minutes. Add about 1/4 cup of hot water.reduce the heat to medium-low for 4-5 minutes or till the gravy is thick stirring frequently.
 
Add bell pepper, coriander leaves and mix well to combine. Cook briefly.

 

 
Turn off the heat and serve hot with Indian flat bread or rice.
 

Potato stir-fry

| Rekha Vengalil
 
A long pending post! I make this very often, but never made into this space. One of my favorite from childhood, indeed the first recipe I learnt from my mom. An easy and uncomplicated recipe, we normally savor this with Rice, sambar/Rasam.  

You need –

  • Potato – 2 nos, cut into bite size cubes
  • Onion – 1 small, finely chopped
  • Garlic – 1 small clove, minced
  • Chili powder – 1/2 teaspoon or per taste
  • Turmeric powder – 1/4 teaspoon
  • cumin seeds – 1/4 teaspoon
  • Dried Kasoori Methi– 1 teaspoon
  • Garam masala – 1/4 teaspoon
  • Oil – 1 tablespoon or as required
  • salt to taste
  • Coriander leaves – to garnish

How to –

In a pot boil the potatoes with turmeric powder till done. Make sure not to over cook and mushy. Drain the water and set potatoes aside.

Heat oil in pan, add the cumin seeds. Once they start to pop, add the chili powder and fry for a minute. Add the onion and garlic and saute till the raw smell of garlic is gone and onions are soft and start to brown.

Add the cooked potatoes salt and mix will. Sauté for 2 minutes. Now add the Kasoori Methi, garam masala and stir fry for a minute.


Turn off the heat and garnish with fresh coriander leaves. Serve hot with rice and curry.

 

Dhingri matar – A guest post

| Rekha Vengalil

 

It’s a guest post for a dear friend Avika from “A day through my life“, who I met here in the blogosphere. It’s been an absolute pleasure to have met her and she really has a great space with some mouthwatering Kerala recipes and others. Her recent post of Unniyappam did keep me drooling over. Thank you Avika for sharing your space for my post. Its been wonderful meeting you. God bless. 
 
Well not talking any further and  over to Avika’s for the recipe I share – “Dhingri matar”and browse through her space for some really mouthwatering recipes. 





 

Moru Curry

| Rekha Vengalil
 
And so yet another Onam has gone by and the last week has been a lazy one after all the celebration. I haven’t been cooking much and recovering from an eye infection. I am feeling much better today. 
 
This is one of those curry that I make quite often at home and this is my quick fix for those busy/lazy days. I absolutely love this and all I need is some mango pickle to go with it. Please add water as required for the consistency you need. 
 

You need –

  • Yogurt (sour curd) – 3/4 cup
  • Grated coconut – 1/2 cup
  • Green chilly- 1,slit
  • Dried red chili – 1-2-
  • Turmeric powder – 1/2 teaspoon
  • Fenugreek seeds – 1/2 teaspoon
  • Cumin seeds – 1/4 teaspoon
  • Curry leaves – 2 sprigs
  • Oil – 2 teaspoons
  • Water – 1 cup or as required
  • Salt to taste

How to –

In blender, blend the grated coconut, yogurt, cumin seeds, turmeric powder, green chili, to a fine paste.

Heat oil in pan. Tip the mustard, fenugreek seeds and allow to splatter. Add the dried chili, curry leaves and fry for 1-2 minutes.

Turn the heat to very low and add the yogurt-coconut mixture, water (as required), salt and heat through gently. Do not boil. 

Turn off the heat and serve with rice.